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We spend a third of our lives asleep, so the bedroom is worth getting right. Better sleep air is mostly about ventilation, gentle bedding and — over time — a low-emission mattress.
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Airing the bedroom each morning. It's free and clears the air you breathe for eight hours a night. Fragrance-free bedding is a close second.
A certified low-emission mattress can reduce off-gassing, which some people are sensitive to. It's an optional upgrade best made when you're replacing anyway.